As most people avoid gluten and wheat for waistlines and intolerances, I am enjoying discovering how to make good bread without a breadmaker…. I went gluten free for a year and a half, years ago, and I felt better for it, but I think that’s because I gorged on two minute noodles and cheese toasted … More No I can’t eat bread itfs bwad ffrrr my tfitnesss, arrrgghhh – (spicy banana bread with walnuts)
‘You can do it, put your back into it.’ Loved my first group fitness class in a long time. My boss, collaborator and friend Jaime Dorner, took me to his City Fitness gym in Palmy. So great to use my pelvis and spine, so important to articulate them! And one of the three instructors was … More Zumba-haka as a training for Maori dell’arte
So, after years of having an online, presence, be it seemingly scattered, I’ve finally decided to have a ‘one place fits all’ amalgamation of my randomness as a performer and performance educator. So, over the next few weeks, I hope to use this as a base for my work, and house questions of interest. I’m … More To BCST, or not to BCST. That, is the question.